Christy Harrison, MPH, RD

Christy Harrison, MPH, RD, is a journalist, registered dietitian, and certified intuitive eating counselor. She’s the author of the books The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being (2023), and Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (2019). Christy is also the coauthor, with psychotherapist Judith Matz, of The Making Peace with Food Card Deck (2021). Christy is the producer and host of two podcasts, Rethinking Wellness and Food Psych, which have helped tens of thousands of listeners around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Learn more about her work at christyharrison.com.

Do You Really Need to Track Your Blood Glucose?

Published over 1 year ago • 6 min read

This Week: My take on the trend of glucose monitoring for people without diabetes, and why obsessing over glucose is risky for all of us. May 15, 2023 I'm still in promo mode for my new book, The Wellness Trap, but I finally have time to answer the reader question I've been trying to do for the past few weeks! Last Saturday I did an awesome event with chef and cookbook author Julia Turshen, where we cooked a delicious pasta dish and ate together and talked about my book(s). It was so lovely...

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